Seven Reasons Why Bentos are Good for You
Bentos, the home-packed meals that Japanese set up everyday for their spouses, children or themselves, accept go very trendy worldwide. And, as I have confirmed since I began preparing mine, their global popularity is non unfounded. Here are six reasons why bentos could be good for you:
Bentos are healthy: As you prepare them regularly, you lot can exist certain yous are eating the freshest meals, without additives or chemicals.
Bentos are counterbalanced: Bentos consist traditionally of rice, fish or meat, and pickled, raw or cooked vegetables. Just add together a fruit every bit dessert and you will be eating all the food groups equally advised past doctors.
Bentos can aid you lose weight: Bentos are packed in boxes with several portioned compartments that volition avoid you filling them with as well much food. In that location are a wide range of box sizes. If you demand to loose some weight (like I do) simply pick the bento box, using this rule of pollex: 1 cubic milliliter equals one calorie. If your goal is a 1,800-calorie-diet, get a bento box of 600 milliliters, where you tin can eat your three daily meals.
Bentos are nice: The multifariousness of bento boxes is well-nigh endless. At that place are different shapes, styles, colors, materials and themes. There are boxes with flowers (kimono bento boxes) for women, with samurai themes for men and with animal shapes for children. Some people have fifty-fifty bento boxes collections.
Bentos are zen: For some people, preparing a bento requires the level of concentration and dedication needed to shape a bonsai. Some decorate their bentos like manga or anime characters, or with seasonal designs like leaves or flowers. Preparing a bento tin can be a peaceful experience.
Bentos are tasty: Y'all tin use your favorite spices when preparing your bentos. Use less table salt and more pepper, chili, cinnamon, cumin or curry. Try new and exotic spices similar furikake (a Japanese topping for rice), ajipon (lemon seasoned soy sauce) or teriyaki sauce.
Bentos are economical: Bentos are not only healthier than nutrient in restaurants, they are cheaper. As you eat less, it costs you less.
You lot tin can find a lot of websites defended to bentos: I constitute my favorite recipes and the addresses of Japanese supermarkets online. I also bought my bento boxes online.
Give bentos – and your health – a chance. You won't regret information technology!
Source: https://www.lifehack.org/articles/lifehack/seven-reasons-why-bentos-are-good-for-you.html
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